Revive, renew, and recover.

Start on your path to healing here.

Get 15% off your first session

Come see us at 3700 Grand Ave (Left Coast Power Yoga). Simply use the code WELLNESS15 at checkout. We look forward to our first session with you!

Our Services

Swedish Massage

Designed for relaxation, deep tissue work, and muscle health.

Thai Massage

Sometimes called “lazy person’s yoga,” Thai massage is invigorating, releasing, and strengthening.

Sports Recovery

For professional and advanced athletes, sport injury massage focuses on your tired, overworked, or injured areas.

New Macrame Art
Now Available

We’ve been busy working on a whole new dimension of offerings at Total Wellness.

Massage can come to you.

Check out our in-home massage services, including couples massage and spa days for you and your friends.

Partner Thai Massage Workshop

This workshop provides 2 hours of instruction on the art of giving and receiving massage with a friend, partner, or loved one.

Every massage starts with a consultation.

We tailor our service to focus on
your individual needs—
every single session.

What my clients say

Total Wellness Google Reviews

Average 5-star rating on Google Reviews

  • “Robert approaches his work with value and talented craftsmanship. Book him immediately for your own self-care needs.”

    —Raven C.

  • “Robert provides far more than just massage therapy. He has an intuition and genuine care for his clients that I've never experienced before.”

    —Erin H.

  • "It’s rare to find a practitioner who understands muscle physiology and relaxation so well. It’s the perfect combination of muscle work and repair and luxury treatment."

    —Katherine M.

Meet Your Practitioner

Robert Bard, CMT

Certified Massage Therapist, Robert Bard has been in practice for 20 years. He is certified in deep tissue, pre-natal, and Thai, Polynesian lomi lomi massage. He specializes in relieving chronic pain and supporting wellness plans with clients based on their needs.
Learn more>>