10 Body-Focused Ways to Recover from End-of-Year Burnout
There are lots of burnout recovery strategies out there, but not enough that focus on the body. I’ve put together 10 self-care remedies for those of us feeling the effects of end-of-year burnout.
What is deep tissue massage and what are its benefits?
Deep tissue massage is similar to Swedish massage, but targets even deeper tissue in the body with a range of health benefits.
The Power of Touch & Massage Therapy in Healing Trauma
One of the most underestimated healing modalities for trauma, massage therapy can be a very important part of a holistic healing plan.
5 Health Benefits of Massage Therapy
While many people think of massage therapy as a luxury, it actually has several real health benefits in stress reduction, immune system boosting, and help improve sleep, among others.